Seminar on developing some physical and motor qualities by TRX System

The college of physical education and sports sciences for women at the University of Baghdad held a seminar entitled “Developing some physical and motor qualities via the Total Resistance Exercises (TRX) and their impact on a number of complex offensive skills for young basketball players) delivered by the master’s student Noor Abdul Azim Qassim. The seminar aimed to develop physical strength during the use of functional movements, noting that such physical and motor qualities are all needed in all games, especially basketball. The participants then addressed the concept of TRX system that is considered as a method which refers to a specialized form of suspension training using body weight exercises to develop strength, balance, flexibility and core stability simultaneously.