The boxing team of the college of physical education and sports sciences at the University of Baghdad organized a workshop for the college students on the best training tools used for boxing. The lecturers first introduced the equipment used in this challenging combat sport, such as the ringside soft filled heavy bag that is terrific for developing power, also the wrecking ball, often known as the body snatcher bag and the windy wall mounted pad system.
Then the professors discussed the benefits of using the punch and kick shields in this game for the development of the boxer’s speed and his motor response skills consisting of double, triple or quadruple punches.
